Quitting Smoking Side Effects: What Are Those?
Nicotine is one of the most addictive substances well-known to man. And like any addiction, when you leave the food, you suffer from withdrawal and this is just an example of quitting smoking side effects.
Withdrawal from nicotine has various symptoms, or side effects. These side effects are not only physical, but can also be mental.
Physical Quitting Smoking Side Effects
It is usually mild in nature and includes headache, sore throat, flu symptoms, and constipation.
Mental or Emotional Quitting Smoking Side Effects
The most notable side effects of nicotine withdrawal caused by smoking quit fall into this category. And they are often the most difficult to bear. They comprise irritability, frustration, anger, anxiety, difficulty concentrating, restlessness and cravings for tobacco.
Positive Side Effects for Quitting
Yes, that’s not bad at all. The positive side effects of quitting smoking are plentiful. You will have more money to spend on other things as cigarettes once you are no longer smoke. You will reduce your risk of lung cancer and heart disease in half with only a few years of neglect. You will experience better health and quality of life. You will earn the respect of your friends and family. Earn more self-respect and pride too.
Notice how many of these unpleasant withdrawal symptoms are “mental” in nature rather than “physical?” Smoking is an addiction that has powerful mental aspect to it. You not only get rid of your body’s desire for nicotine, but the desire of your mind for a cigarette. And that’s the thing that makes it so difficult to leave for many people.
Many smoking cessation programs out there today address the physical aspects of nicotine dependence and ignore all the mental aspects. That’s probably why they have a success rate that is barely above that of quitting cold turkey. The most significant factor in determining the success rate of somebody who is quitting smoking is the level of determination that the person has. This is what can be carried out by the difficult times in kicking the addiction to smoking mental. But these positive quitting smoking side effects can be very worthwhile.
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